Pan grill beef with Yorkshire pudding and roast potato and steam veg .....

 I just have a  ERCP and Dr advise 

got to have 

a Fat & Meat free Diet 

so most f the day I just have boil veg with rice or potato 

or

steam Tofu  with veg 

but My boys and hubby can't  live without Meat 

Here is a easy and fast way to get a meal 

ready in less then a  hour

ready make Yorkshire's pudding 

potato first boil it  for 15 min  

then drain all the water out and add Olive oil in the pot

shake around in the pot then add into a over bake plate 

and bake in the oven for 45 min 

mean time you just put your feet up and relax 

then when the potato nearly ready 

steam the veg and then same time 

pan fry your beef ready to server 

WOOOLA 

FAST AND EASY 

ENJOY IT BOYS 

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