Saturday, January 07, 2012

Pan grill beef with Yorkshire pudding and roast potato and steam veg .....

 I just have a  ERCP and Dr advise 
got to have 
a Fat & Meat free Diet 
so most f the day I just have boil veg with rice or potato 
steam Tofu  with veg 

but My boys and hubby can't  live without Meat 
Here is a easy and fast way to get a meal 
ready in less then a  hour

ready make Yorkshire's pudding 
potato first boil it  for 15 min  
then drain all the water out and add Olive oil in the pot
shake around in the pot then add into a over bake plate 
and bake in the oven for 45 min 
mean time you just put your feet up and relax 
then when the potato nearly ready 
steam the veg and then same time 
pan fry your beef ready to server 



Aiyah Nonya said...

pearly.. eeee I cannot imagine a day without meat of any form. So I can emyphasize .
so I'm going to go to the market and fix this meal for my kids.
The sad thing is... I don't feel like I miss out much. Is that a sign of old age or what ???? :(

Elaine Wong said...

Dear Pearly,
I happened to stumble upon your blog when I was helping my mom to look for her long lost friend, and found your profile pictures very familiar. Therefore, I am wondering if you know a friend who was also your neighbor in Taman Segar flat in Malaysia, back in the 1980s, by the name "Kim".

Please do not hesitate to reply me asap via Thank you. My mom and I hope to hear from you soon.

Nux V said...

wow, the picture makes me hungry!