Saturday, January 07, 2012

Pan grill beef with Yorkshire pudding and roast potato and steam veg .....

 I just have a  ERCP and Dr advise 
got to have 
a Fat & Meat free Diet 
so most f the day I just have boil veg with rice or potato 
or
steam Tofu  with veg 

but My boys and hubby can't  live without Meat 
Here is a easy and fast way to get a meal 
ready in less then a  hour



ready make Yorkshire's pudding 
potato first boil it  for 15 min  
then drain all the water out and add Olive oil in the pot
shake around in the pot then add into a over bake plate 
and bake in the oven for 45 min 
mean time you just put your feet up and relax 
then when the potato nearly ready 
steam the veg and then same time 
pan fry your beef ready to server 

WOOOLA 
FAST AND EASY 
ENJOY IT BOYS 
XXXXX

Sunday, January 01, 2012