.jpg)
I just have a ERCP and Dr advise
got to have
a Fat & Meat free Diet
so most f the day I just have boil veg with rice or potato
or
steam Tofu with veg
but My boys and hubby can't live without Meat
Here is a easy and fast way to get a meal
ready in less then a hour
ready make Yorkshire's pudding
potato first boil it for 15 min
then drain all the water out and add Olive oil in the pot
shake around in the pot then add into a over bake plate
and bake in the oven for 45 min
mean time you just put your feet up and relax
then when the potato nearly ready
steam the veg and then same time
pan fry your beef ready to server
WOOOLA
FAST AND EASY
ENJOY IT BOYS
XXXXX
